Saturday, January 15, 2011
I love cheese. I could eat it all the time... It´s one of my favourite snacks, and because of them, I´ve been almost at my calorie-limit the last few days. I really have to quit eating cheese whenever I´m feeling down or just plain bored.
I did a test today, it told me I am an emotional eater, that is soo true! Mindless eating, thinking, well, it´s too late now, I might as well eat all of the chips/ rest of the chocolate... No, I don´t! To be honest, it´s really only the first 5-10 chips that really taste as good as I thought, the rest just goes down... The same with chocolate, I don´t need the whole 100 g piece, but when I´ve got it, I´ll eat it!
I know I should learn to control myself, and leave the rest, but for now, I avoid these snacks completely, in order not to loose control. The next step will be smaller portions. I know there are pringles chips in those small boxes, I´ve seen them at gas-stations and such. Next time I really want to eat chips, and I´ll allow myself to do so, I´ll buy a small portion. And for chocolate, I live in Austria, they´ve got soooooo good chocolate here, I´ll buy a small portion really good chocolate, and really enjoy it!
Today I´m snacking cherry-tomatoes, feels like a good alternative to cheese right now...