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4 Miles

Wednesday, January 12, 2011

I had the day off again. I don't have any daycare kids on Mon and Wed in January. So, I went to the gym this morning. I put in an 85 min workout. I had only done 3 miles on the elliptical so far. Today, I pushed myself and did 4 miles. The last 1/4 mile my foot started hurting a little, but I just pushed through.

The main reason is because I know I will not get to be able to workout tomorrow or on Friday. My husband is having surgery tomorrow (he is having a parathyroid removed). He will be in the hospital overnight and I will bring him home on Friday.

My foot is feeling better tonight.

Wed 1/12/11

1) Blog daily emoticon

2) Lose 5 lbs ... emoticon

3)Exercise daily for at least 20 min. ---- emoticon

4) workout at least 3x's a week at gym -- emoticon (2x's)

5) Strength Training 3x's a week -- emoticon -- (3 x's so far)

6) Drink a min of 8 glasses of water ea day. emoticon

7) Follow a low-carb diet -- emoticon



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