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New Year = New Goals / Part I

Wednesday, January 12, 2011


My Motivational Picture this week!

It has been a while since I last posted and entry... WAY TOO LONG! But here I am making a few goals to start the new year off right!

Today my little man is 20 months old and I took a good look at myself (with no excuses) and decided that by the time he turns 2 (in exactly 4 months) I will be less than 18% body fat.

Here are a few things I will be working on over the next few months.

Diet:
Consume less than 120 grams of Carbs daily
Consume less than 35 grams of Fat daily
Consume less than 15 grams of Sugar daily

Exercise:
Do Crossfit at least 3 times weekly
Run at least 5 miles weekly

Random Goals:
Get even more efficient at doing regular Push-Ups
Get even more efficient at doing one-leg squats
Do at least one Pull-Up

My arms need a lot of work... I will keep you updated on my progress!
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