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Clear Liquids

Tuesday, January 11, 2011

I was supposed to have had the day off, but the little boy I have on Fridays came today. Therefore I was unable to go to the gym as planned this morning. My exercise consisted of some crunches and shoveling the driveway.

I was on a clear liquid diet today because tomorrow I am having a routine colonoscopy. I started the solution tonight, which is why I didn't go to the gym tonight.

1) Blog daily emoticon

2) Lose 5 lbs ... (halfway there I have lost 2.5 lbs)

3)Exercise daily for at least 20 min. emoticon -- 20 mins

4) workout at least 3x's a week at gym -- didn't go today

5) Strength Training 3x's a week emoticon -- #2

6) Drink a min of 8 glasses of water ea day. emoticon

7) Follow a low-carb diet emoticon

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