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Day Ten: Progress Report

Monday, January 10, 2011

NUTRIENTS: GOAL
1/4 1/5 1/6 1/7 1/8 1/9 TODAY
Calories: 1,210 - 1,560 1,113 1,318 1,307 1,243 1,374 2,171 563
Fat: 32 - 57 33 18 29 26 37 90 11
Carbohydrates: 164 - 237 163 146 157 167 190 246 79
Protein: 60 - 128 46 85 89 61 57 79 15
Cholesterol: 0 - 300 125 178 182 105 108 149 12


These are my totals for the week on my nutrition tracker.

I really blew it on the 9th. Today is not over. I still have supper and a snack to go. I also walked off 250 to 350 calories every day except the 9th. So I think I am doing pretty well. I have not weighed myself because I am afraid to right now. I have to work up the courage. I am afraid if I have not lost I may give up. So I will just keep on keepin' on until I feel like weighing myself is prudent.

Short and sweet tonight peeps...
Love,
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Member Comments About This Blog Post
  • ZESTYLADY
    You are doing so well! Carry on!
    3737 days ago
  • NORTHWOODSMOM8
    I think it's a GREAT idea not to weigh. In fact, the scales are only ONE way to measure, and for me, I find the less I stay off that 'stinker', the better! emoticon I posted a secret months ago about the Tipping Point Theory--you may find it helpful. Have you read "The Spark"--the principle is from Chris' book.

    http://www.sparkpeople
    .com/secrets.asp?tip=17401_tipp
    ing_point_theory

    Love and hugs, Susan
    3740 days ago

    Comment edited on: 1/13/2011 6:50:53 AM
  • IRENEHUD
    You're doing great!!!!! emoticon
    3740 days ago
  • ANGELCOWBOY1
    emoticon emoticon You're doing great!
    3742 days ago
  • no profile photo CD8398992
    You're doing great! Don't look back, always look forward.
    emoticon emoticon emoticon
    3742 days ago
  • no profile photo CD8301081
    Remind yourself regardless of what the scales say, quitting is NOT an option. You are working toward a goal. You are getting healthy and strong. The weight will follow. emoticon
    3742 days ago
  • KADULAC
    You're doing great. Don't worry about what the scale says. I have done that many times before. Now I have determined that if I gained weight, I will just try harder the next week. You can do this. emoticon
    3742 days ago
  • ONEGREATCAT
    It looks to me like you're doing a good job! Keep it up!

    Sorry I haven't been on SP a WHOLE LOT...just trying to do a littler better around the house. I did go to 75-minute yoga class and it was wonderful.

    Glad to hear you've been getting regular assignments!
    emoticon
    3742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.