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Thurs Workout

Friday, January 07, 2011

I worked tonight at the gym. I got there at 8:00 and did another hour workout. I have a little routine now--10 min elliptical to warm up, then 15-25 min strength training, then back to the elliptical for @30 min. It was nice tonight because it was less crowded than it was yesterday afternoon.

Thurs 1/6

1) Blog daily emoticon

2) Lose 5 lbs ... (halfway there I have lost 2.5 lbs)

3)Exercise daily for at least 20 min. emoticon

4) workout at least 3x's a week at gym emoticon#3

5) Strength Training 3x's a week emoticon #2

6) Drink a min of 8 glasses of water ea day. emoticon (10+)

7) Follow a low-carb diet emoticon
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Member Comments About This Blog Post
  • no profile photo CD1315172
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    3581 days ago
  • JULIAOAK
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    3583 days ago
  • no profile photo CD7800074
    woo! Great job at meeting your goals you have checked off!!
    I'm on a lower-carb diet right now too...but not low carb. I still allow myself complex carbs, just minimal amounts of white flour, white rice etc. I only eat the white flour/pasta or rice if my husband makes it for supper before I get home. It's working well for me right now. I've also tried to cut out sweets and replace with fruit.


    3583 days ago
  • BORGQUEEN
    You'll be ripped in no time! emoticon
    3583 days ago
  • MOM4407BECKY
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    3583 days ago
  • no profile photo CD1315172
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    3583 days ago
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