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1st Gym Workout/January's Goals

Thursday, January 06, 2011

This morning I had an equipment orientation at Balance Fitness. The lady who was the owner, was very nice and made me feel comfortable. Then this afternoon I came back and did an hour workout. I did upper body weight machines for 25 min and then the elliptical for 35 min. It was strange and I felt a little out of place, but I did enjoy it.

I enjoyed and needed the accountability I did in Nov and Dec of daily checking up on monthly goals. So these are my Jan. goals and the ones met for today Wed 1/5 checked

1) Blog daily emoticon

2) Lose 5 lbs ... (halfway there I have lost 2.5 lbs)

3)Exercise daily for at least 20 min. emoticon

4) workout at least 3x's a week at gym emoticon#2

5) Strength Training 3x's a week emoticon #1

6) Drink a min of 8 glasses of water ea day. emoticon

7) Follow a low-carb diet

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