Wednesday, January 05, 2011
I have not written down my new goals for this year. I kind of verbalized them here on my blog but I have not charted them yet. So I guess I will do that tomorrow. I have noticed a lot of this happening here, from others here on Spark. Somehow it just did not dawn on me I needed to do that for the new year for myself.
I went to the gym again today, did my weights and also the elliptical. I feel good being back on track and doing what I need to do for myself and my health.
It is good reading about all the good press, about people who are successful here on Spark. i know for sure it works if you work it and are committed to being healthy and take care of self the correct way.