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17 day diet .. day 1

Wednesday, January 05, 2011

I bought the book 17 day diet by Dr. Mike Moreno online and started it a few days ago ... I am sharing my blog with you guys on here in the case that you may want to try it too!

I spent the ENTIRE weekend eating just about everything my little heart desired, and now it's time to get to business! I'm choosing to weigh in on Friday's - although I weighed in today as my start date.

25 years old


140.0 lbs.

Goal weight: 120 lbs. - Haven't seen the scale get under 132 in a long time so even 130 would get me pretty excited!

Spent quite some time preparing my food last night, the super salad w/ tuna ... I'm not a super picky eater so I'm hoping I don't have a hard time with the foods, although I'm desperately missing my rice and bread right about now. I found myself thinking earlier... just a tiny little piece of toaast!!

Anyway, tomorrow I will do better at having things on hand to eat. I've got a slight headache/fuzzy feeling ... however I didn't have any coffee/soda today other then the 2 servings of green tea I've had and water... that's been it! I may try having a little coffee this evening and see if that helps.
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  • no profile photo KATHYKIRCH1
    Are you still on this or?? I started my 17days on 1/30/11 it is day 5 for me. Wanted to see how you were doing??
    3552 days ago
    stay strong!
    3606 days ago
    I just ordered the book and Dvd today. I am excited to start this program. I got my fingers crossed we both do good!
    3609 days ago
    you can do it!
    3609 days ago
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