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The Goals I Met Today

Monday, January 03, 2011

So now I am determined to give myself credit for the goals I meet and to hold myself accountable by blogging about it....hopefully this will help to keep me on track. Here's how I did today:

Planned my meals ahead of time
Ate healthy foods and kept it low fat, no sugar, whole grains--no junk food
Stayed within my calorie count
Journaled what I ate today
Ate 5 small(ish) meals
Drank 9 cups of water
Ate 8 fruits and vegetables
Stayed positive (despite being sick)
Blogged about it
Took some personal time for drawing :)

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I plan on doing simple, reasonable and doable workouts, but right now I am fighting a nasty virus, so I'm going to have to be patient and wait on that for awhile.

I hope everyone has a happy and successful day!

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Member Comments About This Blog Post
  • XEMERALDSKYX
    That's good. I need to start using spark people again.
    3708 days ago
  • MICKEYMAX
    YOU R-O-C-K!!! Great job! Way to go!
    3708 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.