New Year, New Me
Monday, January 03, 2011
I lost track of myself for several months. Life got in the way and I paid the price for not staying true to myself. Today is 1/3/11. I started on the 1st on my path to getting back on the right track. So far I am doing good and feeling good. My daughter and I went to the gym and did the 30 minute circuit then 15 minutes on the treadmill. Then I came home, logged in all of my nutrition and fitness activities for the day and did another 10 minutes of strength training. All total I have had over an hour of exercise today and, although I know I'll be sore in the morning, I am feeling great physically and mentally right now.
I know I am worth the effort. I just have to keep reminding myself of that and quit putting everything else in life before my own well being.
I am determined to lose weight, get healthy and quit smoking (I have had less than 1/2 a pack in the past 3 days). I have started the ball rolling and, God willing, there will be no major road blocks in my way to stop me.