I am finally on the 4th week of this challenge! For this final week I'm going to try to do a workout video every day, alternating exercises with 30 seconds of cardio, making it a circuit kind of workout like Curves.
Since today's video is cardio only, I did the 20 minute resistance band workout along with some alternating cardio.
Oooohhh...I just realized I haven't eaten breakfast yet! Whoops.
DIANESLONE
Sounds like your kicking butt! 3711 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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DIANESLONE
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