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Friday, December 31, 2010

I started on Spark in I think August 2009. Since then i was in the hospital three times for asthma related issues. It has been difficult to do anything exercize related because of the asthma and other physical ailments. But this time I am determined. So this morning i got up and pulled out this little foot cycle i had in my closet. I sat on my recliner and rode the pedals with my legs for 10 minutes while listening to my ipod workout playlist and watched a Bike-O-Vision video of a ride through the California Wine country. When my legs could not take anymore, I stopped and did 10 minutes of arm punches in the air. I know it is not much, but it is a start and it is more than I did yesterday to reach my goals. One day at a time Lord! Attached are pictures of my husband and I and our Family picture at Christmas.
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  • FITBY40-2015
    you have a beautiful family
    3474 days ago
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