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My measurements & weight for the end of 2010!

Thursday, December 30, 2010

OK, here they are...

This is my end of the year weight and measurements that I will use to gauge my progress as I start 2011. I wil weigh myself every day for the first month then hopefully I will be able to back off to once a week in February. I will remeasure once a month.

I am 5 feet 1 inch tall. I have a very small frame.

I weigh 180 lbs.

On a weight chart I should be

5'1" small frame 106 to 113
medium frame 115 to 129
large frame 125 to 140

I am according to my doctor's chart in the obese range.

My BMI is 34. My healthy range is 19 - 23.

My total cholesterol is 209 which is Borderline.

I am 44 years old and have a resting heart rate of 80 beats per minute. According to the Karvonen formula:

My maximum heart rate is: 176

My maximum training heart rate is: 157

My minimum training rate is: 138

If you would like to figure these things out for your weight loss efforts go to

www.healthchecksystems.c
om/heart_results.asp


My neck is 16 inches
chest 44 3/4
midriff 42
waist 46
hips/butt 46 1/2
thigh 25
calf 16
bicep 14 3/4
forearm 10 1/2

These measurements taken on December 30th 2010.

I went to the grocery store today and got all my stuff for my smoothies and raw veggie snacks.

We don't get paid until Wednesday so that is when I will get my protein powder.

My goal for this year is 135 lbs which I realize is still overweight but not obese. My ultimate goal is 115. For my age and frame I think that would be fantastic anything less would be too thin for me.

Well there you have it.
Tomorrow is our last day until 2011 and I am going to rest and anxiously await 2011.

See you ALL Next Year!
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Member Comments About This Blog Post
  • no profile photo CD8398992
    Thanks for posting your measurements and along with those, you posted your goal. Keep those in mind when you get discouraged. Stay positive! We're all in this together. Tomorrow is a new beginning and the 1st step on the path to a NEW YOU!
    Hugs!!
    3752 days ago
  • JACAR1021
    Best of luck to you! I am also starting my journey the first of this year!
    3753 days ago
  • HAPPILY_HEALTHY
    You can do it, I am the same height as you, started a 186 and am down 12 pounds. I feel so much better already, and am just getting started. Make this year about YOU!
    3753 days ago
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