Heart Disease, Sugar, and losing weight
Sunday, December 26, 2010
Heart disease can be caused by being overweight. The major rissk are high levels of triglycerides (fat in the blood), cholesterol, elevated blood pressure, stress and lack of exercise. Obesity causes an excess of insulin in the system, which raises blood pressure and blood pressure is control with medication b ut best controlled by you with eating the right foods and losing weight. Remove all sodium from your diet and also sugar. Sugar raises blood pressure. Sugar can produce a significant rise in triglycerides. Sugar can produce an acidic digestive tract. Sugar can increase cholesterol. Sugar can damage the pancreas, the heart, the kidney. Sugar promotes excessive food intake in obese people. I always say Why worry about being killed by terrorists when Sugar can kill you 1st.