Bump'n it Up Just a Bit
Monday, December 20, 2010
It is just not enough. I refuse to continue my yo-yo eating habits. I have joined a gym.
Workouts, here I come.
My new exercise coach is a real gem, especially for me. She has a degree in rehabilitive therapy. I am doing things at my own pace. I insist on that. With my health difficulties, there are some things I can take no chances on.
Saturday, I just couldn't believe myself. I actually made it through a "Spinners" class. It only proved to me that I can do what I need to do to get rid of this weighty problem once and for all.
Today is the mighty MallWalk. Lyn just called to be sure I am coming. What are good friends for!!! They keep encouraging us to do our very best.
Also, I am recommitting to keeping up my nutritional charts and blogging more often. Catch you later as I go whizzing past at a speedy walking pace.