Disappointed...

You know, I have never felt guilty or embarrassed by what I eat...that is, until now. I am actually so embarrassed by what I ate the other day, I didn't even put it down. I'm not sure if that is a good thing, or a bad thing. I guess it is kind of good because it is helping me feel a negative when I eat something I know I shouldn't eat. However, it is a bad thing too because it is making me feel of little self power. I know I can do this, I just really need help. I love food too much. And it doesn't help when your husband brings home all theses horrible snacks because he is "snacky". Oreos, chips and dip, those little party sausages. Easy and horrible for you. I think I will go grocery shopping next time. He is on a diet too, why would he do that? Any suggestions as to what to do about this situation?