Okay. Today I did Days 1, 2 and 3 as a workout. It was pretty good. I still really like Coach Nicole's workout, especially how she points out what to look for to do the exercise correctly, like imagining a steel rod in your spine to keep it straight or remembering not to lock your knees or your neck and shoulders.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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