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Assignment #3-- challenge- Why do I want to lose weight?

Wednesday, December 01, 2010

I want to lose weight for several reasons I will list a few, but know there are more.

I know I will:
1. Feel better
2. Wear my clothes better
3. Look so much nicer
4. Be healthier
5. Have more energy
6. Be sexy in my bathing suit
7. Have more confidence in all I do
8. I can get rid of the bigger clothes again for good
9. Have a more organized and stylish closet of nice clothes
10. I may be motivated to do more fun things, since I won't be exhausted

I need to make some changes in order for this to happen. Some things I just do
daily and will continue to do them.

I plan to continue or change if necessary:
1. I will log my points with my healthy food each meal and snack.
2. I will cook and eat whole grain products most of the time. Eat wisely.
3. I will make sure I eat from all food groups for proper nutrition
4. I will remember my 5 a day fruits + veggies.
5. I will exercise at least 5 times a week. Drink at least 8 glasses of water daily.
6. Following the program, motivating others and reading articles of interest.
7. Stay motivated and focused.
8. Don't give in to temptations of food not on my program.
9. Get at least 7-8 hours of sleep a night.
10.Continue with my three milk products a day.Always remember multiple vitamins

I want to look Fabulous! Trim, no stomach or midriff bulge or flabby upper arms.
I want to feel Amazing because of the hard work I have done.
My future will be so special when I can do the things I have been unable to do.
I will be slimmer, healthier and happier too, I am sure. I know I can do it!!
Spark people have helped me so much already. I am grateful for this site and W8Watchers too.

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Member Comments About This Blog Post
    I love your passion & know you will be a success. Great goals to stay on track. emoticon emoticon
    3652 days ago
    Good set of goals. Well done for completing assignment 3 of the challenge. Hope you achieve them all.
    3653 days ago
    great plan - I know you can do it - and we are all here to cheer you on in your mission!! emoticon
    3654 days ago
    Ditto for me. Very well said.
    3654 days ago
  • no profile photo CD6427585
    NICE! You've got a PLAN and that will help keep you on track! BEST SUCCESS to you!!!

    emoticon Goooo CLOVERLEAFS!
    3654 days ago
    You know what you want, you remain focused, you have a plan, and are actively taking the steps to help you achieve your goals. emoticon
    You are definitely on track to a healthier you. You are Sparked, my friend, and are spreading it to others.
    You have come so far and have made so much progress! Your use of the definitive Will is indicitive of your confidence that you you can/will get what you want! Simply don't overwhelm yourself, and get discouraged when things don't happen as planned. You have met and overcome so many challenges.
    Step by Step. emoticon emoticon
    3654 days ago
    emoticon I know you can do it! All the best in the Winter 5% Challenge.
    3654 days ago
  • no profile photo JKM2190
    I relate to a lot of those goals, I find it inspiring with how much work you're doing to meet the goals with a positive attitude. Keep up the great work! :) I'm just starting this process in a structured way so it was nice to come across your post, because it acts like a checklist a way.

    Best of luck, I'm sure you'll be looking fab in no time
    3654 days ago
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