And it always will be if you keep doing what you're doing! I'm sorry it conflicted with your weigh in; there will come a day when you will be able to be less attached emotionally to what the scale reports and more to how you look and feel. Sorry to tell you; the scale lies! I've got a blog about that somewhere; it's why I don't own one. I'll weigh at the gym on Dec. 1st, then do what I need to do. Be well, Joy 3896 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.