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Happy Thanksgiving

Thursday, November 25, 2010

Happy Thanksgiving to all my Spark Friends!! Today I started out with 55 minutes of exercise.
Then we headed to my sister's house for Thanksgiving Dinner. I only had one helping and didn't go back for seconds. I know I went over my calorie range, but I plan on exercising and eating lighter tomorrow.

Thurs 11/25

New Goals:

1) Blessings
I am blessed with a family that loves to get together. I enjoyed spending time with my sisters and cousin today.

2) Low carb diet started on 11-15-10.
emoticon -

3) Exercise Variation
- emoticon

4) 10,000 steps a day -- and I will make sure I get that each day except Sun which will be a rest day. - emoticon -

5) 9+ glasses of water emoticon

6) Finally I don't want to gain at Thanksgiving!

Goals continued:

1. Stay within calorie limit -- emoticon -

2. Daily exercise routine
-- Exercise before SP, then log it emoticon
-- knee physical therapy (3 times a week) --
--strength training a different set of muscles ea day emoticon>

3. Blog daily, even if it is short - emoticon

Finally:
My original goal of reaching 229 by 11/20 seems unrealistic now since I have only lost 2.5 lbs this month. My new goal is 235 by 11/30.
9/25 = 242.5
10/2 = 241.75
10/12 = 240.5
10/19 = 239.75
11/2 = 240.
11/9 = 238.5
11/16 = 236.5
11/23 = 235.5

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Member Comments About This Blog Post
  • JODIRICHARDS
    2.5 in a month is good, don't let that get you down, keep the momentum going. So how will you reward yourself for reaching your new goal? Cheering you on and ready to celebrate!
    3618 days ago
  • no profile photo CD1315172
    You can do it! Get that exercise in. One day will not break the bank! What about ST? Did you post your weight and goal for the challenge?
    3618 days ago
  • JULIAOAK
    emoticon
    3618 days ago
  • MICKEY341
    Glad you had a good day! It is wonderful to be blessed with family that love each other and enjoy each others company! I am blessed with that kind of family, also.
    You are so focused, I know you will reach the goal you have set for yourself!

    emoticon
    3619 days ago
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