One More Pound Gone
Wednesday, November 24, 2010
I am down one more pound today! I am only 1/2 lb away from this month's goal. I know I am going to have to work real hard this week. I have two Thanksgiving meals coming up. But I am planning for them, not only in what exercise I will do , but what I will eat. I know it is going to be tough but I will stay focused.
I did 96 minutes of exercise today. I was way below my calorie range, but I didn't eat any lunch because of my weigh-in at TOPS.
I am blessed with my TOPS (Take Off Pounds Sensibly) group. They are encouraging and hold me accountable. I enjoy being the leader.
2) Low carb diet started on 11-15-10.
3) Exercise Variation
4) 10,000 steps a day -- and I will make sure I get that each day except Sun which will be a rest day. -
5) 9+ glasses of water
6) Finally I don't want to gain at Thanksgiving!
1. Stay within calorie limit --
-- way below
--track EVERYTHING on SP .
2. Daily exercise routine
-- Exercise before SP, then log it
-- knee physical therapy (3 times a week) --
--strength training a different set of muscles ea day
3. Blog daily, even if it is short -
My original goal of reaching 229 by 11/20 seems unrealistic now since I have only lost 2.5 lbs this month. My new goal is 235 by 11/30.
9/25 = 242.5
10/2 = 241.75
10/12 = 240.5
10/19 = 239.75
11/2 = 240.
11/9 = 238.5
11/16 = 236.5
11/23 = 235.5