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One More Pound Gone

Wednesday, November 24, 2010

I am down one more pound today! I am only 1/2 lb away from this month's goal. I know I am going to have to work real hard this week. I have two Thanksgiving meals coming up. But I am planning for them, not only in what exercise I will do , but what I will eat. I know it is going to be tough but I will stay focused.

I did 96 minutes of exercise today. I was way below my calorie range, but I didn't eat any lunch because of my weigh-in at TOPS.

Wed 11/24

New Goals:

1) Blessings
I am blessed with my TOPS (Take Off Pounds Sensibly) group. They are encouraging and hold me accountable. I enjoy being the leader.

2) Low carb diet started on 11-15-10.
- emoticon

3) Exercise Variation
- emoticon

4) 10,000 steps a day -- and I will make sure I get that each day except Sun which will be a rest day. - emoticon

5) 9+ glasses of water emoticon

6) Finally I don't want to gain at Thanksgiving!

Goals continued:

1. Stay within calorie limit -- emoticon -- way below
--track EVERYTHING on SP . emoticon

2. Daily exercise routine
-- Exercise before SP, then log it emoticon
-- knee physical therapy (3 times a week) --
--strength training a different set of muscles ea day emoticon>

3. Blog daily, even if it is short - emoticon

Finally:
My original goal of reaching 229 by 11/20 seems unrealistic now since I have only lost 2.5 lbs this month. My new goal is 235 by 11/30.
9/25 = 242.5
10/2 = 241.75
10/12 = 240.5
10/19 = 239.75
11/2 = 240.
11/9 = 238.5
11/16 = 236.5
11/23 = 235.5

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