I love this time of year. For the last 3 years we have celebrated Thanksgiving 3 times in one week. It always starts with the Saturday before Thanksgiving. Our church has a Thanksgiving potluck right after the town's celebration of lighting the Castle Rock Star to start the holiday season. My husband and I are in charge of the potluck. So, today I cooked up a 21 lb turkey, mashed potatoes, gravy and an apple cake. Early afternoon we went to the church to get the tables set up and decorated. It was a fun evening of fellowship.
I ate a light breakfast and lunch therefore I stayed within my calorie range even though it was at the very high end. I even got over 10,000 steps.
I am blessed with a home that backs up to a small gulch and open space. We have seen deer and fox behind our house. When we bought this house God was definitely in it and we thank Him for giving us this home.
2) Low carb diet started on 11-15-10.
3) Exercise Variation
4) 10,000 steps a day -- and I will make sure I get that each day except Sun which will be a rest day. -
5) 9+ glasses of water
6) Finally I don't want to gain at Thanksgiving!
1. Stay within calorie limit --
--track EVERYTHING on SP .
2. Daily exercise routine
-- Exercise before SP, then log it
-- knee physical therapy (3 times a week) --
--strength training a different set of muscles ea day
3. Blog daily, even if it is short -
My original goal of reaching 229 by 11/20 seems unrealistic now since I have only lost 2.5 lbs this month. My new goal is 235 by 11/30.
9/25 = 242.5
10/2 = 241.75
10/12 = 240.5
10/19 = 239.75
11/2 = 240.
11/9 = 238.5
11/16 = 236.5