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STEPH-KNEE
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Need Advice Sparkers: 1200 calories forever?

Friday, November 12, 2010

1200 calories is the lowest end of my calorie range here on spark, and I also totally believe when they say no one should ever be going under 1200 calories. I am perfectly content eating 1200, but my question is, do you think that'll hurt me in the long run? Obviously, I will have no where to go in terms of lowering my calories if I hit a plateu and whatnot, but I will always have the option to amp up the exercise.

Any advice? Especially from sparkers who have already lost considerable amounts of weight, is your personal experience it's better to start on the higher end of the range and go down as time goes on? Or will I be fine just consistently eating that amount, and upping exercise when neccessary?
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  • no profile photo CD6081550
    I started eating less in general, then I went on 1200 for about 2 months, but soon got bored and felt completely deprived, so I upped it to 1600. I found that with the range of 1400-1600 I felt satisfied and not too guilty about eating too much. Also, 1200 never felt enough for ME, especially because I did about 1 to 2 hours at the gym on average (burning about 1000 calories per workout), about 5 days a week. I lost 40 pounds in 3 months.

    I must say however, I got burned out and I gained 15 pounds back, I felt the need to take a break. NOW am back and eating less without counting calories, and the only workout I get is a late night walk around the area where I live. I have lost 8 pounds in 3 weeks.

    So tread carefully, you wanna eat just ENOUGH calories to satisfy you and to hold you through the day especially if you are exercising, and you wanna take your time, your body will tell you where exactly you need to be with your calories. Plateaus are inevitable you could probably amp up your workouts for about two weeks and then get back to your routine for the next two weeks. keep your body guessing. It should be fine if you want to stay on 1200, just make sure you get in the nutrients your body needs, fruits, veggies, fibers, lean protein; any 1200 calorie diet consisting of those things is OK!

    good luck
    3875 days ago
  • GRANDMABEAST63
    It is always good on exercises day to go up higher, remember Food is Fuel. I have been experimenting and after reading someone's blog yesterday I realized I was doing the same, hence resulting not losing bodyfat. I tweaked my nutrition yesterday and saw a 2 pound loss this morning.
    3875 days ago
  • STEPH-KNEE
    I want to thank both of you for taking the time to read and respond, AND I want to congratulate you both on your amazing success!! :D Thank you so much for the feedback, this really helps a lot! :)
    3875 days ago
  • SKINNYMISSKASEY
    I eat 1200 calories a day a lot. Sometimes I eat more depending. I've lost 92lbs this way and it hasn't hurt me. Sometimes though, I will get into a plateau, and have to eat about 1500-1700 to break my plateau. But in the long run, it shouldn't hurt you - it hasn't me. I should be eating MORE considering I burn approx. 1200 cals a day JUST exercising. I burn over 3000 with my BMR.
    3876 days ago
  • KBERG27
    I've been living off of 1200-1300 calories for almost 8 months now, and I haven't needed to adjust it at all for any plataeus. I've adjusted WHAT I eat and I've changed my exercise regimens, but 1200 seems to work well for me. I would definately start on the higher end of the range though and work your way down as you lose weight. I actually could have started with a lot more calories but chose not to, which doesn't make sense because I know that I could have still probably lost just as much weight. Anyways, you don't want to deprive yourself of too much too soon otherwise it'll be impossible to stick with. Good luck :)
    3877 days ago
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