Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Banana Pancakes
Visit SparkRecipes.com
BETTEGARDNER
21,125
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
top 5 diets for 2007
Friday, January 12, 2007
1. South Beach Diet, for apple shape people
2. French women Don't get fat: Small portions of fresh food. teaches portion control. Low-Fat vegatarian diet. For Pear shaped people.
3. Sonoma Diet. western version of the Medateraian diet.
4. Weight Watchers diet. For busy dieter. Points based weight watcher.
5. On regis and Kelly missed this one. check back later.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
BETTEGARDNER Posts
See Today's Featured Member Blog Posts
More Blogs by BETTEGARDNER
first goal met
- 5/30/2020
Starting over !!
- 1/22/2020
week one of starting over is complete
- 4/1/2012
Day 6 of back on track
- 3/31/2012
View All ›
close ×
21,125
Info
Photos
Feed
Blogs
Awards
Get An Email Alert Each Time