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Almost mid-October!

Monday, October 11, 2010

Hi to you, Whoever-Reads-Blogs, and how are you doing?

It's sunshining today, I had enough sleep, the rent is paid and there's food in kitchen, so I'm feeling very thankful AND hopeful today.

I think until I have another way to weigh in, I might be able to sneak into my old clinic and weigh on Tuesday afternoons, so that will give me a better picture of my ongoing weight loss.

I realized today that besides getting used to my new schedule and focus of study, plus adjusting my calorie intake and working towards a REGULAR walking schedule, I've overloaded myself trying to make too many other changes & improvements at once. I'm thinking some people are able to handle many changes at once, but I'm a bit lame in that department, so I need to eliminate many fun/busy, but not essential, activities as I can and focus just on the most important things until they become habits instead of changes, then I'll just work on one or two at a time. Curse of the Gemini - scattering our energy and not focusing enough.

On that note, I'll keep this short (for me!), and get ready for my ESSENTIAL walk. Take care, G-d bless, emoticon to all, charleee3
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    What I have learned is that everyone is wired differently. What may work for one may not work for someone else. or that what may work today may not work tomorrow. I think it's important that you do what is comfortable for you, because you are ultimately the only person who will bring yourself to health. Myself, I take everything in baby steps. One of my favorite words, "it's not a race, it's a change in lifestyle".

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    3760 days ago
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