Guess What I Did?!?! (And Weekend Plans)
Wednesday, October 06, 2010
First of all, thank you all for your responses to my breakfast questions! I’ve got a lot of new breakfasts to try within the upcoming weeks, so that should be fun!
Yesterday I did something else I’ve never done before --- I hit ALL of my SP-set nutritional goals. In the past, even when I hit my calories, protein, and fat requirements, I’d lag behind on my carb goals…but somehow yesterday, I found a magic combination and was in every single one of my ranges! WOOT! I’m eating much of the same stuff today, so I’m on track to do it over again. One problem I had was that I felt like I was eating constantly after lunch, just trying to get everything down my gullet that I had set to hit those goals. So today I decided to start a little earlier in the day with my food intake. I ate my normal breakfast with coffee on the way to work, but after arriving I sat down with some Greek yogurt (blueberry!) and a banana. YUMS! About a half hour ago I ate my slice of Quiche for the day and I’m feeling quite good about the whole thing.
For lunch today? Another beautiful salad! Baby greens, feta cheese and almonds! YUM! I also have a Ranch Cheddar Turkey Burger (though I forgot a bun…ah-well, I’ll eat it without one!) and lots of yummy, fresh watermelon!
Snacks for later include: an apple, a cheese stick (string cheese), and a Luna bar (Peanut Butter Cookie! YUMS!)!
Then when I get home after my workout tonight I’ll have my regular omelet with whole-grain toast, and I even get to make a brownie sundae tonight with one of my little Chocolate Pumpkin Brownies, some French Silk ice cream and a couple little dollops of Cool Whip Lite! YUMS!
Breakfast – 225 calories
Midmorning Snack – 245 calories
Pre-Lunch Snack – 142 calories
Lunch – 608 calories
Midday Snack – 311 calories (I will likely split it into 2 snacks)
Dinner – 354 calories
After-dinner Snack – 396 calories
Total Calories: 2281 (range 2130-2480)
Total Carbs: 283 (range 268-387)
Total Fat: 85 (range 53-93)
Total Protein: 115 (range 60-208)
Now, let me first say that I’m not entirely happy at the after-dinner snack. Yep, it is dessert…and it has more calories than my dinner! BUT, it fits within my goals and ranges. It makes the cut because it fits into what I need to eat SP-suggested for the day, but it doesn’t quite feel right. I feel naughty, I swear! But because I’m really trying to break through this plateau (weight today – 350.2! *lol*), I’m attempting to eat a little higher than normal and eat actually WITHIN my ranges. So, while the method of delivery isn’t perfect, it’s better than yesterday and I have to give myself props for improvement.
Truth is, I burn about 4,000 calories a week in exercise, just in general and on average. So I have to really hit my calorie goals (according to Spark) in order to really reach my 2lb. per week loss goal. We’ll see how it works!
Second of all, I don’t like that my fat is still that high. I’m getting better, but I will continue to work on this one. Part of it is the regular Italian dressing I bought for my salad, which I normally wouldn’t eat, but it’s all CVS had yesterday AND it does fit within my ranges. I’d still like to work on getting this number down, but the progress of keeping that fat content within range while still getting in my calories and carbs is MAJOR improvement on my part!
Tomorrow and the rest of the week is going to be a challenge, though. I can’t just eat the same thing I always do because I have a long day tomorrow. Now, for me, it makes me thrilled because it means SUSHI! Yep, twice a month I have sushi for dinner. I treat myself and love every guiltless second of it. I get a tuna roll and two cucumber rolls which still = low calories! I sometimes also get edamame as a little pre-dinner treat, but I never eat all they give me. So I’m going to work later to see what I have to eat during the day to really round out my day right and get within those ranges again.
Friday will be off as well. I’ll be home most of the day while Logan’s at school. I think I’m going to try to get Hubs out to the tennis courts again, and then lunch out with him, our only real “date time” we ever get. After that I have to clean the car and make sure Logan and I are all packed to head out the door as soon as he gets off the bus from school. Oh, and I have a doctor’s appointment at 1:30pm. *sigh* When he gets home, it’s a 3-hour drive to my mom’s house. And, yes, I will likely stop by McDonald’s or Wendy’s to grab a bite to eat at some point, unless I can find some tiny time to squeeze in packing a lunch (I’m really going to try!). We’ll probably get there around dinner time, so I’ll be at the mercy of what Mom and I want to throw together or order for dinner.
Saturday is all up in the air. If Becks makes it out Friday night, as is the plan, we’ll likely spend the day out, doing something, but I have no clue what yet! *lol* We’ve talked about trying some new food this weekend, something out of my comfort zone, but I may reserve that for Sunday, after the race! (Don’t do new things before a race…I know that one!) We have to pick up race packets from 3-5 in Dayton and then the rest of the night is open, we just have to get to bed early.
Sunday is race day. I’m concerned about my mom because she’s stressing MAJOR! I keep telling her to chill, that even if it takes us all day and we have to stop and take a break for her, that we’ll stick by her and we’ll make sure she makes it through so she can actually say that she completed a 5k. I really want that for her! The race will be early in the morning and they’re talking pancakes to follow! YUM! (Can I sneak in some strawberries or blueberries to go on top? I guess I’d have to carry them 3.1 miles first! No thanks…)
After the race…who knows!? Mom is talking about a bonfire at a friend’s house. I’m thinking about Korean food! Something that scares the crap out of me, but I still REALLY want to try. That’s right, I might not even think about logging my food on Sunday. No clue…we’ll see what happens that day.
Monday is the return trip home, so it will be emotional (because I don’t want to leave and I won’t want Becks to leave either if she actually makes it out!). Plus, there’s the added stress of another 3-hour drive home, which could mean more fast food unless I think to plan ahead.
I do know that I’ll be taking my scale with me this weekend. Good or bad, win or lose, I have to know what my body is doing.
So…what are you doing this holiday weekend? (It’s Columbus Day for those of us in the States. For our neighbors up in the cold country, it’s Canadian Thanksgiving.)
How do you plan to use this holiday as an example for some of the more difficult times coming up? (I’ve already broken out the Peppermint Mocha coffee creamer because they aren’t selling any Pumpkin Spice variety here! BOO Krogers!)
Have some happy holidays, all!