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October 2010 goals

Monday, October 04, 2010

Some simple goals for this month --

1. Weight: Reach the 5.5 pounds gone point.
2. Fitness: Cardio 5 to 6 days per week for 40 plus minutes per day. Burn a total of 6700 calories this month.
3. Strength train: Be consistent -- 10 minutes 7 days per week, alternating upper, lower & core.
4. Diet: Try 4 new recipes this month.
5. Lifestyle/General: Drink 8 glasses of water per day, every day.

Later that same day.... Okay, so I have to edit these goals and add one more:

6. Spread the Spark: Give encouragement to other Sparkers, as best I can, as often as I can.
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Member Comments About This Blog Post
    3915 days ago
    I love your goals! Best wishes..... emoticon emoticon
    3916 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.