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Weigh-in Day

Wednesday, September 22, 2010

Well, despite my sick WEEK and unplanned inactivity, I managed to lose one pound. I'm not as proud of this pound because I know I didn't really deserve it, but I know next week will be much better.

I also met my goal of at least 300 workout minutes this week. I obtained this by doing my morning/evening walks and some basic callestenics during the day when I had some energy. Didn't break much of a sweat but at least I wasn't in bed all week either.

I'm excited - planning a weekend get away for our anniversary. DH is making all the plans & I will be surprised! Cool :)
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Member Comments About This Blog Post
    Hey - one pound is one pound no matter how it comes off and what is this nonsense about not really deserving it, you must have done something right!!
    3886 days ago
    Hey, if you don't want credit for weight lost I'll take it! emoticon
    3886 days ago
    Every pound is a pound earned. Take It as an Accomplishment and Wear It Proudly! A Pound Lost! Woo-Hoo!
    3886 days ago
    Enjoy your trip!
    3886 days ago
  • DEE797
    CONGRATS on the pound loss and accomplishing your goal of 300 exercise minutes. YOU GO GIRL! Do hope you feel better in time for your weekend away. How exciting to be surprised..ENJOY!
    3886 days ago
    You do deserve it! Do not discount your accomplishments this week. I thing you did GREAT despite being sick. Keep going! You got this!
    3887 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.