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I had a great Sunday

Sunday, September 19, 2010

I decided to ride my bike to Church today and that was good. I love it when exercise is fun or serves a purpose. It takes the "chore" factor off of it. I have to be honest though, I have been riding my bike every day to work and back for the past three or four years and there have been some days when I REALLY don't feel like it. I do it anyway though.

Most times, I plug in either my praise music, a choir practice mp3 or an audio book by Henry Cloud or John Townsend. This is very theraputic and is a great way to keep the good positive feeding into my brain.

I am well pleased with the day.
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Member Comments About This Blog Post
    Glad everything went so well.
    Hope your work week goes as well
    3813 days ago
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