I had a great Sunday
Sunday, September 19, 2010
I decided to ride my bike to Church today and that was good. I love it when exercise is fun or serves a purpose. It takes the "chore" factor off of it. I have to be honest though, I have been riding my bike every day to work and back for the past three or four years and there have been some days when I REALLY don't feel like it. I do it anyway though.
Most times, I plug in either my praise music, a choir practice mp3 or an audio book by Henry Cloud or John Townsend. This is very theraputic and is a great way to keep the good positive feeding into my brain.
I am well pleased with the day.