Been there for a few months now. Well not quite maintenance because I've continued to lose very slowly. Need to eat a little more and possibly exercise a little less (this is hard) though overall I'm very happy with the way it's going. It's now just about lifestyle and I love my new lifestyle (which isn't exactly new anymore).
JS1971
It is so hard. It's almost like you don't dare to eat more becuase your afraid you will gain weight. I would like to hear how you started mainteance. Did you add just a few calories each day? I was thinking about adding a hundred calories per day and then seeing the result and then add another hundred the next week until I stabilized. I just don't don't don't want to gain any of it back. 3594 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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