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Week 1 Results and new schedule for week 2....

Tuesday, September 07, 2010

Jen's Half Training Week 1 - 9.35 miles - 3 Run/Walk
Micah's C25K Training Week 1 - 2 Run/walks complete

Jen's Half Training Week 2 -
Monday - Rest
Tuesday - 40 min run/walk
Wednesday - P90X Chest and Back with Abs along with 20 mins of Cathe Drill Max
Thursday - 40 min run/walk
Friday - P90X Shoulders and Arms with Abs
Saturday - 3 mile Run with walking intervals when needed.
Sunday - Rest

Micah's C25K Week 2 -
Monday - Rest
Tuesday - 30 min walk and run intervals
Wednesday - P90X Chest and Back with Abs
Thursday - 30 min walk and run intervals
Friday - P90X Shoulders and Arms with Abs
Saturday - 30 min walk and run intervals
Sunday - Rest
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