Monday, September 06, 2010
I almost forgot my gym was on holiday hours. I called this morning to see how long they were open. They closed at 2 today. So I was out to the gym by 11. Did exactly 3 hours in the gym leaving 10 min before they closed. I was so pleased with myself. Now My week is on track and the holiday did make a difference in my routines, this makes me feel great.
I am like really getting into the elliptical I just love it. my speed is really great, I do 550 calories in the 60 min I am on it. SO I feel like I really accomplished something when I am done.
But for some reason I have a really huge headache now that I am finally relaxed and eaten. Not sure what is causing it?? My common since is telling me I may need something that I am lacking in my diet. But I have no idea what it is. I just had a lot of protein with my lunch. It feels like my sinuses too cause it is right around my eyes??
It still amazes me that here I am almost 60 and I am still trying to get to know my own body and what it needs and can do when I do things correctly.
The weather man was really off with our weather report for today, it was suppose to be nice and it is very cool, windy and cloudy, happy I got my walk in at the gym. There are not even boats out on the river today and it is the last holiday of the summer.
Hope everyone had a great Labor Day tomorrow is just another day,