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Holiday Hours

Monday, September 06, 2010

I almost forgot my gym was on holiday hours. I called this morning to see how long they were open. They closed at 2 today. So I was out to the gym by 11. Did exactly 3 hours in the gym leaving 10 min before they closed. I was so pleased with myself. Now My week is on track and the holiday did make a difference in my routines, this makes me feel great.

I am like really getting into the elliptical I just love it. my speed is really great, I do 550 calories in the 60 min I am on it. SO I feel like I really accomplished something when I am done.

But for some reason I have a really huge headache now that I am finally relaxed and eaten. Not sure what is causing it?? My common since is telling me I may need something that I am lacking in my diet. But I have no idea what it is. I just had a lot of protein with my lunch. It feels like my sinuses too cause it is right around my eyes??

It still amazes me that here I am almost 60 and I am still trying to get to know my own body and what it needs and can do when I do things correctly.

The weather man was really off with our weather report for today, it was suppose to be nice and it is very cool, windy and cloudy, happy I got my walk in at the gym. There are not even boats out on the river today and it is the last holiday of the summer.

Hope everyone had a great Labor Day tomorrow is just another day,
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  • PLPEEP
    We went to our Y this morning also. They opened at 7 and closed at 1. I did 60 minutes on the elliptical too. Funny how we live 1000's of miles apart yet we seem to have the same routine. Then we went to lunch with friends who are getting ready to leave on a trip in a couple of days. I am like you Rose once I have exercised then I feel like my week will go right. We are having windy but warm weather here today. Anyway hope you are not coming down with anything, I know a lot of people here who are having allergy issues.
    3973 days ago
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