Not giving up
Wednesday, September 01, 2010
I did 1st 2 days of c25k last week but with the change in weather my left knee and ankle has been bothering me so I put it on hold I'm not giving up.
Today I decided to try and work the soreness out of my leg which I have done in the past so I got on treadmill and got 1.757 miles in 30 minutes. ankle isn't hurting and knee feels a lot better. I will be walking another 30 to 60 minutes later today.
I have decided that using the gazelle most of the time isn't good as it works different muscles and doesn't work my knees enough causing the pain and stiffness in my knee, But the gazelle has really helped with my arms so would be best for me to start switching back and forth.
Hope to Start over on c25k next week.