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Half Training Day 1

Tuesday, August 31, 2010


I am starting my training today for the Dallas White Rock Half Marathon. Working along side me as my coach will be my dear husband Micah who will be doing the C25K program.

Here are our schedules for this week....

Jen's Half Training Week 1 -
Monday - Rest
Tuesday - Walk fast 30 mins
Wednesday - 40 min run/walk
Thursday - 40 min run/walk
Friday - Walk fast 30 mins
Saturday - 2 mile Run with walking intervals when needed.
Sunday - Rest

Micah's C25K Week 1 -
Monday - Rest
Tuesday - 20 min walk and run intervals
Wednesday - Easy walk 20 mins
Thursday - 20 min walk and run intervals
Friday - Easy walk 20 mins
Saturday - 20 min walk and run intervals
Sunday - Rest
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