Measuring really DOES make a difference!
Tuesday, August 31, 2010
I am finding this out more and more..... Measuring really DOES make a difference.
So I am on my road to getting off this plateau and decide that I am going to start logging ALL my food. Not just breakfast / lunch / and snacks but my dinner too. And I am also measuring things more accurately too.
Well for breakfast I always have coffee. Just a cup with a little vanilla creamer in it. A little.... HA! I measured it out using a tablespoon and after 2 tablespoons it wasn't where I like it. So I pour 1 more tablespoon... and it STILL wasn't enough. So I try one more.... and yes, it still wasn't enough!
I stopped there and drank the coffee having it not tasting like it normally does. How much of this stuff have I been using!?!?!?!?
So I am back to measuring EVERYTHING because apparently it does make a difference. I thought my sense of measuring was doing pretty good but guess I was wrong.
Back to the basics and hoping to see some movement in the scale!