More than i'd like, but today is a new day!
Monday, August 23, 2010
Well I weighed in this morning and from the initial 2 pouunds I gained, I actually gained 5 more. I can live with that though. I really thought i did worse these past couple of weeks. I was back to eating one meal a day and it was something I would just grab and eat while I was passing the kitchen on my way to my office.
For anyone who doesn't believe that eating several small meals (or even just eating 3 good meals) a day doesn't work, i'm here to tell you it is so important. I'm here to say that I might have let myself go the past couple months, i've been gone but i can say, i gained 7 pounds total and it's ok. I just start back today. I am surely doing ok because I am not back at my initial weight of 300 pounds. I lost my initial 25 pounds by eating 3 meals a day, then i joined SP and started staying in my calorie range and lost some more. It is so worth it.