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Long Freakin' Day!

Thursday, August 19, 2010

I feel like I was a dog chasin' it's tail again today! Start of my day was at 5:30am and the finish is 10:15pm. WHEW!!

Cass made it through the first cut of volleyball. She has tomorrow and Monday's tryouts. She will know for sure on Monday.

I have to tell you that upping my cals is hard! I've had to incorporate a protein bar here and there to help with it all. My protein intake is excellent. My body really does feel like it is changing. I've started my absolutely no sweets for the next 4 weeks regimen. I've already told family, friends and coworkers! They know to "break the glass" for the dark chocolate if necessary!! LOL No big deal actually!

I'm sleep, so I will finish up!

Game Plan:
client
pump class
couple
client
client
client
MASSAGE!!!!
client at 4
light cardio for 60 minutes

Positives:
1. Good work outs with clients
2. Great dancing tonight
3. Decent run this morning
4. I'm ready for bed!!!

Strong Mind, Strong Body, Stay the Course!!! emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.