SP Premium


Have to retrain my brain

Thursday, August 19, 2010

I was really doing good - don't know how I got derailed - but I did. My eating has just gotten out of hand!! Seems like my self control no longer exists!! What gives?? I wish I knew. Maybe if I knew, I could get a handle on it. As it is, I just feel like I'm watchingt from the sidelines and am powerless to get it back under control.
Now that I am recording these thoughts I see how silly that sounds. But - I think it has to do with stress. Most of my department was laid off while I was at the beach a few weeks ago. I have felt guilty for NOT being laid off, nervous that I WILL be laid off, insecure about how well I do my job...and just plain nervous!!
So HOW do I get a handle on this?? I am praying and need to set some concrete goals for my daily routine. Sometimes we just need extra help....I'm in that position right now..
Share This Post With Others
Member Comments About This Blog Post
  • CRZY77
    Smile and do the best you can. Don't let everything bother you, You can't change the past but you can influence the future. emoticon
    3721 days ago
  • no profile photo CD4501477
    You are obviously doing a great job at your job or they would have laid you off too. So that's one thing you have going. Just keep up the good work. Her's hopeing that you can get back on track soon. Remember to keep Sparking. We're here for you. emoticon
    3721 days ago
  • no profile photo CD8101988
    Don't feel guilty and stress. Obviously your dept had to meet some budget cuts. You were not laid off because you have a valuable set of skills to your company. Just keep working hard and if you get laid off, it's through no fault of your own and you can't control it, so don't let it control you!
    3721 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.