Have to retrain my brain
Thursday, August 19, 2010
I was really doing good - don't know how I got derailed - but I did. My eating has just gotten out of hand!! Seems like my self control no longer exists!! What gives?? I wish I knew. Maybe if I knew, I could get a handle on it. As it is, I just feel like I'm watchingt from the sidelines and am powerless to get it back under control.
Now that I am recording these thoughts I see how silly that sounds. But - I think it has to do with stress. Most of my department was laid off while I was at the beach a few weeks ago. I have felt guilty for NOT being laid off, nervous that I WILL be laid off, insecure about how well I do my job...and just plain nervous!!
So HOW do I get a handle on this?? I am praying and need to set some concrete goals for my daily routine. Sometimes we just need extra help....I'm in that position right now..