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Jan 2, 2007

Tuesday, January 02, 2007

Today is the first day to the rest of my life, I have begun a journey to not only lose weight, but to take care of my health as well.

On this journey I am making a promise to myself to make the right choices when it comes to what i eat, how much I eat and when I eat.

I also promise to be more active in my daily routine, I work in an office so I sit at a desk most of the day, however I get off early enough to take a walk, or go to the park up the street and run a lap, get in my back yard and punch the punching bag that I just had to have, I have an urban rebounder which I plan to use as opposed to just look at.

This is a pledge to myself, I am determined to be a better me this year, in health, body and soul.

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