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Great Temps = Great Run

Sunday, August 15, 2010

I ran my 11 miles this morning. Goal Time: 2 h 15 m Actual time: 2 h 4 m

I'm very pleased with that!! My legs feel really good this afternoon.

I've been cracking the books on triathlon training this afternoon. Quite interesting...learning a lot of stuff I didn't even think about.

Hubby and I went out to chinese tonight. Sushi, chicken, egg whites mushrooms, green beans were all the good choices! 2 Crab Rangoons were not so hot, butthey tasted great!

Game Plan:
2 mile run
class at 8am
Open afternoon!!!
client at 5
client at 6:30
client at 8

Positives:
1. Ran 11 miles!
2. I feel great!
3. Made mostly good choices at Chinese Rest.
4. Drove around in this beautiful weather with hubby for 45 minutes!

Strong Mind, Strong Body, Stay the Course!!!
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Member Comments About This Blog Post
  • DINY123
    My Mom took me to a Chinese place for my birthday - Hadn't been able to eat for sooooo long... The egg drop Soup was to die for an d I ate some fish dish that was soft- For the first time in two weeks i felt full!
    Sounds like you are doing great- I look forward to Sept start up of Jamz again- I'm COMING- I PROMISE- Di
    3473 days ago
  • MRSHONEYC
    CONGRATS!!! Awesome time on your run!!!!
    emoticon
    3476 days ago
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