SP Premium
FITPRIS
100,000-149,999 SparkPoints 139,219
SparkPoints
 

Too Dang Hot!!!

Friday, August 13, 2010

Officially it got to 103 today. I decided not to run this morning and give my legs a break. I did a "pump" class instead of regular aerobics class. It was a productive day, but there was a lot of hurry up and wait moments!! It will be interesting on how my body feels tomorrow with having a rest day from cardio. Don't worry! I will hit it hard tomorrow and I have an 11 mile run planned for Sunday.

The other reason for the down day is a super sized headache. I think going in and out of a/c and heat did it today. I'm feeling blah and need to study! Not enough food or water on top of that....

Game Plan:
yoga
aerobics
client
butts & bellies
dance
client
dance at Denim & Diamonds

Positive:
1. Took a down day
2. Got plenty of cardio in
3. I weighed myself again today and was another 2 lbs down....what gives????
4. Received my "pain free triathlon training" workshop info today!!

Strong Mind, Strong Body, Stay the Course!!!
Share This Post With Others
Member Comments About This Blog Post
  • RUSSELLORAMA
    I have had heat headaches every day! Ugh. Hopefully this crazy storm will cut that and give us some relief.
    3481 days ago
  • DINY123
    Glad it rained tonight- maybe this will cool it down- I sure know the not enough food and water thing- and the headache- well- I live in that state now- you have a great run wow 11 miles!- I'm impressed- then I am at that impressinable age-lol-Di

    I think I will plan on joining up in Sept with you guys at the jamz thingy!
    3481 days ago
  • SOFT_VAL67
    yea yea yea i have been sweating like a turkey the night before thanksgiving....i sure hope we see a break in this heat soon, dont know the official number here today, but i would say somewhere between steamy and baking
    3481 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.