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Too Dang Hot!!!

Friday, August 13, 2010

Officially it got to 103 today. I decided not to run this morning and give my legs a break. I did a "pump" class instead of regular aerobics class. It was a productive day, but there was a lot of hurry up and wait moments!! It will be interesting on how my body feels tomorrow with having a rest day from cardio. Don't worry! I will hit it hard tomorrow and I have an 11 mile run planned for Sunday.

The other reason for the down day is a super sized headache. I think going in and out of a/c and heat did it today. I'm feeling blah and need to study! Not enough food or water on top of that....

Game Plan:
butts & bellies
dance at Denim & Diamonds

1. Took a down day
2. Got plenty of cardio in
3. I weighed myself again today and was another 2 lbs down....what gives????
4. Received my "pain free triathlon training" workshop info today!!

Strong Mind, Strong Body, Stay the Course!!!
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Member Comments About This Blog Post
    I have had heat headaches every day! Ugh. Hopefully this crazy storm will cut that and give us some relief.
    3481 days ago
  • DINY123
    Glad it rained tonight- maybe this will cool it down- I sure know the not enough food and water thing- and the headache- well- I live in that state now- you have a great run wow 11 miles!- I'm impressed- then I am at that impressinable age-lol-Di

    I think I will plan on joining up in Sept with you guys at the jamz thingy!
    3481 days ago
  • SOFT_VAL67
    yea yea yea i have been sweating like a turkey the night before thanksgiving....i sure hope we see a break in this heat soon, dont know the official number here today, but i would say somewhere between steamy and baking
    3481 days ago
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