Wednesday, August 11, 2010
How does negative energy effect you? Somedays, like today, it seems to be all around me. I feel like I'm constantly running away from it. I'm a very positive person by nature, but today...whew! I feel very drained of energy this afternoon.
I've kept my promise to myself about running every morning. I feel really good about this. Since doing so, I've been able to have more time in the morning fixing a good breakfast or getting something done. I even talk to some Spark friends in the early morning.
Heading to Cardio Jamz Aerobics in about 30 minutes to finish up my day!
run 4 miles
client at 9
pedicure at 10:30
client at noon
client at 3
client at 5
latin dance technique class at 7
inter. 2 step group class at 8
1. Ran this morning even though I didn't want to get out of bed!
2. Good dance lesson
3. Body is feeling good right now, except hip is still a bit sore from the fall.
Strong Mind, Strong Body, Stay the Course!!!