Wonderful days of summer
Monday, August 09, 2010
I just got done spending a wonderful two weeks of time with family--two of my granddaughters are flying back to Michigan today and it will bring to a close this very memorable time. I always do better with my eating and exercise when I am in a regular pattern or routine which has certainly not been the case for the past two weeks. Nevertheless, I feel pretty good about the food choices I made and we were very active so although it wasn't my regular exercise habits, it was good. The best part is that I can now resume my regular good living habits because they really are part of who I am today. When I was younger and into the dieting yoyo thing, a vacation would have been the beginning of the end. I am so grateful for the good health that I do have and that I was able to walk, swim, and play with my grandkids. God has blessed me in many ways and I give thanks and praise for that today!