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Turn up the heat! August Challenge!

Sunday, August 01, 2010

July was a great month for me. I lost inches, started running more and vastly improved my nutrition. I am hoping August will be even better!

July Totals....
1. Run/Walk - 48.58 miles (sick this month so mileage is low)
2. Crunches - 1,100 reps
3. Pushups - 155 reps
4. Squats - 1,500 reps

Goals for August!

1. Loose another 2 inches in my waist
2. ST 2 times a week
3. Walk/Run 15 miles a week
4. Consume at least 10 super foods per day
5. Drink 128 oz of water a day
6. Take vitamins and supplements daily
7. Stretch!
8. Make time for my devotionals
9. Pushups - 100 per week
10. Squats - 500 per week
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