Saturday, July 31, 2010
Greetings and Salutations!
This week was tough -falls back on a chair- Phew! My Mother-in-law and Sister-in-law were on a vacation of sorts leaving me to do all the cooking. I am a horrible cook I think I went over my calories everyday
Its really tough for me to stay under calories and fat but still get the right amount of carbs and protein. They really don't eat a lot of meat type things but they love anything with tomato sauce of any type and olive oil. Needless to say I had to cook for my Father-in-law so there was a lot of hot dogs and chicken nugget type things.
I did manage to walk/run a mile yesterday :) it took me 13 minutes to do but hopefully I'll be able to work on it some more and get the time down. I would love to be able to run 4 miles eventually.
Thanks for listening :D