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Hey All

Saturday, July 31, 2010

Greetings and Salutations!
This week was tough -falls back on a chair- Phew! My Mother-in-law and Sister-in-law were on a vacation of sorts leaving me to do all the cooking. I am a horrible cook I think I went over my calories everyday emoticon Its really tough for me to stay under calories and fat but still get the right amount of carbs and protein. They really don't eat a lot of meat type things but they love anything with tomato sauce of any type and olive oil. Needless to say I had to cook for my Father-in-law so there was a lot of hot dogs and chicken nugget type things.

I did manage to walk/run a mile yesterday :) it took me 13 minutes to do but hopefully I'll be able to work on it some more and get the time down. I would love to be able to run 4 miles eventually.

Thanks for listening :D
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