SP Premium
KATHE555
7,000-8,499 SparkPoints 8,484
SparkPoints
 

About Last Night...

Sunday, July 25, 2010

Last night a poured myself a glass of wine, and then I remembered that I hadn't logged ANY of my food for the day.

I let the wine sit, logged into SparkPeople.com, and then I started entering my food.

I got to the end and realized that I not only went over my alloted calories for the day, but according to my BodyBugg, I was just barely going to break even on my calorie count, much less have a deficit.

If I had drunk that glass of wine, I would have actually gone over, and GAINED weight. So I poured it out and went without wine for the night.

I'm so glad I did that!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.