Been a slacker!
Friday, July 23, 2010
I have slacked this past month in my consistency of being on The Spark. I have been getting in my daily exercise and have felt pretty good about my eating. Still working on the Night Time overeating. Hmmmm one day I wish I could say I had conquored that bad habit. Appreciate a couple of Spark friends that seem to care enoughto bring me back.
Today I am going to track my nutrition and exercise and will eat no more than 200 calories after my night time meal. I wish I could say that I would not eat anything but I have to be realistic.