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Day 14 : Family Fit Challenge

Wednesday, July 14, 2010

New totals for July.....
1. Run/Walk - 16.63 miles (sick this month so mileage is low)
2. Crunches - 800 reps
3. Pushups - 125 reps
4. Squats - 1,000 reps

Todays results -

Time - 37 mins
Calories burned - 252
Walk 2.5 miles - DONE!
Light core and leg work - DONE!
Water - 4 liters DONE!
Vitamins - DONE!

Super foods for today -

1. Sweet potato
2. Broccoli
3. Blueberries
4. Oats
5. Wild Alaskan Salmon
6. Flaxseeds
7. Strawberries
8. Red bell pepper
9. Quinoa
10. Ezekiel bread
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