Monday, July 12, 2010
I just got an email I have been appointed a motivator here on Spark. I am so proud to be picked now I have to live up to this special name. I so want to motivate others. I want be able to give back to others and have them be as successful as I have been here on Spark in the last 11 months. I have one month till I have been here a year. I weighed 220 pounds and I am now just trying so to break into the 130:s I am 141.
I want to say if anyone needs anything please ask and I will try my best to help and encourage.
With all this commitment going on I will not skip a day and see what happens. I usually do not work out on Sunday but I did go for a 4 mile walk outside. I am not bragging really guys I just have the energy and so want to lose this weight. SO I did my Monday weights, which are now up to 90 min I added other things, Like using the bar and lifting while laying on the bench. Cannot put weight on the bat yet can only just life the bar. Plus the machines it took me 90 min cause I added more for my arms with the pulley system. I then and did 60 min on the elliptical. Doing all this should do something sometime. It is sad that Spark will only let me register 120 min. of exercise a day, so my totals are way off now. But at least I know what I am doing. But I definitely am getting more hungry so I try to not to eat the fat and have more protein and carbs. I am finally seeing muscle and changes in my weight distribution really strange. I keep getting lots of complements. But my sister and Mom think I should not lose anymore. But I still have fat around the middle and arms which I hope to tone more. Funny thing is my boobs are getting smaller, I am down at least 3 sizes in a bra. So consider me with the challenge for my group of people born in 1950. we are all turning the big 60 this year ,in with you all, only mine has to be a little longer but I will have at least 10 min like you all.
Great we are getting so many here in our group more to share we are becoming a huge family. This is what many are discovering in there teams or groups and this is a great motivator.
So please all that are new make sure to get a team and a group and get close to be able to share anything,
Thanks again Spark and all you out there who are voting for me to be a motivator it is a great privileged and thanks for the honor,